Get the Support You Need With Psychotherapy in Plano, TX

You Don't Have to Struggle Alone

Millions of Americans struggle with their mental health every single day. Fortunately, there are many research-based treatments that can help you get to the root of your mental health challenges.

At Fusion Family Consulting, we use psychotherapy, also known as talk therapy, to help our patients work through their conditions, symptoms, and concerns.

We can help you identify triggers, overcome trauma, and develop coping mechanisms to help you take charge of your mental health. Give us a call if you need a mental health therapist in Plano, TX.

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Types of Psychotherapy

There are dozens of different types of psychotherapy, though some are more common than others. We integrate many of these therapies into our sessions until we find the right fit for you. Some of these include:

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Cognitive Behavioral Therapy

Cognitive behavioral therapy, or CBT, is a type of talk therapy that helps you build stronger coping and emotional regulation skills. This can minimize the impact of your mental health struggles on your daily life. 

Psychodynamic Therapy

With psychodynamic therapy, you will work to uncover unconscious responses that may cause your behavior and reactions to things. This approach, rooted in psychoanalysis, can help you get to the root of your troubles. 

Dialectical Behavior Therapy

While it is similar to cognitive behavioral therapy, dialectical behavioral therapy also focuses on helping you accept your feelings and emotions. This can help you manage your emotions and responses to triggers. 

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Psychotherapy vs. Counseling

While many people use these two terms interchangeably, there are some differences between the two. Psychotherapy is an umbrella term for different types of research-based mental health services you might receive. Counseling refers to short-term treatment of a specific mental health concern or condition. Counseling may incorporate different forms of talk therapy. 

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More About Psychotherapy

Psychotherapy, often referred to as talk therapy, is a powerful method to help individuals achieve personal and life goals through enhanced self-knowledge and self-awareness. At Fusion Family Consulting, our approach to psychotherapy is customized to meet the unique needs of each patient. We explore thoughts, feelings, and behaviors to understand and overcome challenges. While psychotherapy primarily focuses on discussions and cognitive strategies, medication may be integrated on a case-by-case basis to support the therapeutic process. This holistic approach ensures that patients receive comprehensive care tailored to their specific circumstances.

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How Our Psychotherapy Works

Step 1: Schedule an Appointment ‍

Call us today, and we'll work with you to schedule an appointment for a time that works for you.

Step 2: A Holistic Approach to Care‍

We will create a plan that considers you as a whole, not just your mental health struggles. This allows us to help you work out your challenges in a supportive environment.

Step 3: Navigate Your Mental Health With Us‍

Everyone's mental health journey is different. However, our therapists in Plano, TX, are here to ensure you don't have to navigate that journey alone.

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How Much Does Psychotherapy in Plano, TX, Cost? ‍

We work with all major insurance plans to make the cost of your care as affordable as possible. Give us a call to see if we accept your plan.